Whether you are looking to lose overall weight or just want to tone-up your body, this app has excellent tips and strategies to keep you motivated throughout your weight loss journey. Not only this, but it lays main emphasis on helping you become aware of the various fat burning foods that can be included in our fat burning diet to see positive results there are a lots of weight loss plans in the market for which you might have to literally pay hundreds of dollars and most of them are jokes or resultless. How annoying is that. Isn't it? But don't worry, you won't have to look for such useless offers and waste your hard earned money because we present you with one of those fat burning apps that is free to download on your smartphones and provides you all the information you must know about belly fat burning foods and overall weight reduction diet plan before starting to lose weight in a healthy way.

In this app, you will learn about a variety of fat burning foods, weight loss tips, a complete fat burning diet, how much and how frequently you should eat, a few healthy eating habits, benefits of eating different variety of foods, things to remember when you set your weight loss goals to keep yourself motivated throughout your weight loss journey, how to keep a track of your calorie intake and lots more.
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Table of Contents :-

1.SECRET #1: EAT FAT BURNING FOODS
.Poultry
.Salmon & Tuna
.Other Lean Protein
.Citrus Fruits
.Apples
.Berries
.Oatmeal
.Vegetables
.Beans
.Eggs
.Almonds & Walnuts


2.SECRET #2:ADD FAT BOOSTERS TO YOURDIET:-
.Mustard
.Onions
.Coconut Oil
.Hot Peppers
.Green Tea


3.SECRET #3 INCREASE WATER INTAKE
4.SECRET#4 – BUILD MUSCLES
CONCLUSION


INTRODUCTION :-

Tired of hiding your muffin top under layers of clothing? You are not alone. About one-third of American adults are overweight. Now is the time to transform your soft, flabby body into the toned, sexy physique of your dreams. Forget yo-yo diets and easy weight loss promises that leave you feeling like a fat failure. It is possible to have a lean, traffic stopping body you can’t wait to show off. You’ve stumbled upon the fat burning secrets television gurus don’t want you to know about. Get ready to throw your fat clothes away for good.

It’s vital to know how fat is deposited in the body, so you have an understanding of how to make the body lose it. Your body needs food to acquire the necessary energy to function and feed its cells. The calories in food have energy commonly referred to as calories. The more calories the food contains the more fuel the body can acquire from it. In order to use the foods energy, your body must first digest the food. The process of digestion causes the body to burn some old energy to get the new energy from the food. The more difficult it is to digest the food, the more energy/calories are burned.

The body's fuel is categorized as protein, carbohydrates or fats. This fuel nourishes the body and keeps the body functioning. The left over calories are eventually stored in the fat cells. Your body uses a part of the foods fuel for nutrition. The excess fuel is eventually stored up as fat in the “fat cells” of your body, around the kidneys and liver.

Fat cells are often deposited in the chest, hips and waist region. As the cells become bigger, your physique acquires a doughy look. The body has a limited number of fat cells, and there is only so much fat these cells can store. Once the threshold is reached, fat begins to accumulate in the muscle lining of your arms and thighs, creating unsightly, flabby limbs.